Roll It Out: Foam Rolling for Beauty Pros
Tight hips, sore shoulders, stiff backs—sound familiar? Roll It Out teaches beauty pros how to use foam rolling to release tension, improve mobility, and recover faster from long hours on your feet.
Inside this ebook, you’ll find:
Step-by-step foam rolling routines tailored to hairstylists
Short, targeted sessions for your most overworked muscles
Video demos + written cues to guide you with confidence
Tips to make foam rolling effective (not painful or confusing)
Whether you’re brand new to foam rolling or need a more intentional routine, this guide helps you unlock relief and feel better in your body—one roll at a time.
Tight hips, sore shoulders, stiff backs—sound familiar? Roll It Out teaches beauty pros how to use foam rolling to release tension, improve mobility, and recover faster from long hours on your feet.
Inside this ebook, you’ll find:
Step-by-step foam rolling routines tailored to hairstylists
Short, targeted sessions for your most overworked muscles
Video demos + written cues to guide you with confidence
Tips to make foam rolling effective (not painful or confusing)
Whether you’re brand new to foam rolling or need a more intentional routine, this guide helps you unlock relief and feel better in your body—one roll at a time.
Tight hips, sore shoulders, stiff backs—sound familiar? Roll It Out teaches beauty pros how to use foam rolling to release tension, improve mobility, and recover faster from long hours on your feet.
Inside this ebook, you’ll find:
Step-by-step foam rolling routines tailored to hairstylists
Short, targeted sessions for your most overworked muscles
Video demos + written cues to guide you with confidence
Tips to make foam rolling effective (not painful or confusing)
Whether you’re brand new to foam rolling or need a more intentional routine, this guide helps you unlock relief and feel better in your body—one roll at a time.