This focused guide is your plan for improving posture, reducing upper back rounding, and preventing Dowager’s Hump—without surgery, gear, or overwhelm.
What’s included:
Strength and mobility moves for your upper spine
Postural awareness drills that retrain alignment
Education on what’s happening in your body and why
Perfect for beauty pros dealing with chronic neck, trap, or upper back strain!
This focused guide is your plan for improving posture, reducing upper back rounding, and preventing Dowager’s Hump—without surgery, gear, or overwhelm.
What’s included:
Strength and mobility moves for your upper spine
Postural awareness drills that retrain alignment
Education on what’s happening in your body and why
Perfect for beauty pros dealing with chronic neck, trap, or upper back strain!
