Tempo squats slow down the movement pattern to build strength, stability, and muscle awareness. By pausing at the bottom and focusing on a controlled descent (e.g., 3 seconds down, 1-second hold, explode up), you build more muscle with less load—and protect your knees and hips in the process.

Why It’s Perfect for Beauty Pros:

• Builds Lower-Body Strength – Supports long days on your feet with stronger glutes, quads, and hamstrings.

• Improves Joint Resilience – Slow, controlled motion builds knee and hip stability—key for injury prevention.

• Enhances Body Awareness – Encourages better alignment in the pelvis and spine, especially helpful after hours of leaning or twisting.

• Supports Long-Term Mobility – Reinforces movement quality so you can work (and live) pain-free.

Tempo squats are a game-changer for beauty pros needing strength without bulk—and durability without burnout.