This dynamic combo move pairs a solid push-up with a cardio-powered plank jack. It strengthens your chest, shoulders, triceps, and core—while challenging your coordination and endurance.

Why It’s Essential for Beauty Pros:

• Boosts Upper Body Strength – Helps with daily tasks like blow-drying, sectioning, and lifting heavy tools.

• Activates Core Stability – Supports posture and reduces strain on your low back during long shifts.

• Adds a Cardio Kick – Gets your heart rate up, improving stamina for long days on the floor.

• Reinforces Coordination – Helps you stay quick on your feet and responsive behind the chair.

No equipment needed—just bodyweight, breath, and focus. A perfect move for busy pros looking to stay strong and energized.