The Down Dog to Cobra Flow is a dynamic stretch sequence that opens the shoulders, spine, hips, and calves—all areas that take a beating during long hours behind the chair. Flowing between these two shapes creates a gentle wave of movement through your body, helping to relieve stiffness, improve posture, and reset your nervous system.

For beauty pros, it’s the perfect way to counteract slouching, standing fatigue, and tech-neck from looking down at your tools.

Why It’s Essential for Beauty Pros:

• Lengthens the Spine & Hamstrings: Releases tension built up from prolonged standing.

• Opens the Chest & Shoulders: A must if you’re rounding forward with clients or tools.

• Improves Circulation & Breath Flow: Re-energizes you during or after your shift.

• Salon-Friendly Reset: Takes just a few feet of space and delivers full-body relief.

Down Dog to Cobra Flow is a rejuvenating movement beauty pros can use to restore flexibility, posture, and calm—so you can walk out of work feeling just as aligned as you walked in.