The Chest (Pec) Roll uses a foam roller to release tightness in the pectoral muscles, which often become shortened and tight from hours spent leaning forward or reaching during salon work. This self-myofascial release technique helps open the chest, improve posture, and reduce upper body tension, making it easier to stand tall and work comfortably.

Why It’s Essential for Beauty Pros:

• Corrects Rounded Shoulders: Counters forward posture caused by leaning in during client work.

• Reduces Upper Back & Neck Tension: Helps relieve tightness that contributes to discomfort.

• Improves Breathing & Movement: Opens the chest for better breathing and more fluid arm motion.

• Quick & Effective: Perfect for breaks or post-shift recovery to feel refreshed and aligned.

Chest (Pec) Roll (Posture Reset) is a simple yet powerful movement to help beauty professionals maintain healthy posture and reduce upper body strain on the job.