The Bear Crawl Hold with Toe Taps combines a core-stabilizing bear crawl position with controlled toe taps to challenge your whole body. While holding a plank-like position, tapping your toes activates your core, glutes, and shoulders, while enhancing balance and coordination. This movement is perfect for beauty professionals who want to improve their endurance and stability, especially for long shifts spent on your feet or in awkward postures.

Why It’s Essential for Beauty Pros:

• Strengthens Core & Shoulders: Supports posture and reduces shoulder strain from overhead work.

• Improves Balance & Coordination: Enhances your ability to shift weight and move fluidly.

• Engages Hips & Glutes: Provides stability for movements like bending, reaching, and squatting.

• Low-Impact & Effective: A great way to build strength without adding stress on the joints.

Bear Crawl Hold with Toe Taps is a fun, challenging movement for beauty pros looking to increase total-body strength, improve posture, and build stamina for the demands of salon life.