Introducing the Full Body Movement Program — your go-to reset for long days behind the chair. Whether you’re waking up stiff, powering through appointments, or crashing after a full book, these simple, guided movements are designed to help you:
Release tension
Improve posture
Build strength where you need it most
This PDF-based program includes written cues and videos you can follow right from your phone — no equipment needed, and no guesswork.
It’s easy to follow, built specifically for beauty professionals, and designed to meet you where you are.
Whether you’re brand new to movement or looking for consistent support between appointments, this is your starting point to feel better — every damn day.
*includes all 5 programs
Introducing the Full Body Movement Program — your go-to reset for long days behind the chair. Whether you’re waking up stiff, powering through appointments, or crashing after a full book, these simple, guided movements are designed to help you:
Release tension
Improve posture
Build strength where you need it most
This PDF-based program includes written cues and videos you can follow right from your phone — no equipment needed, and no guesswork.
It’s easy to follow, built specifically for beauty professionals, and designed to meet you where you are.
Whether you’re brand new to movement or looking for consistent support between appointments, this is your starting point to feel better — every damn day.
*includes all 5 programs
