Micro-Dose Movements, Major Relief: A Beauty Pro’s Guide to Movement That Fits Your Day
Too busy for a full workout? We get it. Micro-Dosing shows beauty pros how to sneak in feel-good movement throughout the day—without changing into leggings or blocking off 30 minutes. These low-effort, high-impact strategies help reduce stiffness, build strength, and boost energy one small moment at a time.
Inside, you’ll learn:
How to "micro-dose" mobility and strength without leaving the salon
Tiny tweaks that support posture and reduce pain
Where and when to move (without disrupting your workflow)
Why these small changes make a big difference over time
Because consistency beats intensity—and your body deserves more than the bare minimum!
Too busy for a full workout? We get it. Micro-Dosing shows beauty pros how to sneak in feel-good movement throughout the day—without changing into leggings or blocking off 30 minutes. These low-effort, high-impact strategies help reduce stiffness, build strength, and boost energy one small moment at a time.
Inside, you’ll learn:
How to "micro-dose" mobility and strength without leaving the salon
Tiny tweaks that support posture and reduce pain
Where and when to move (without disrupting your workflow)
Why these small changes make a big difference over time
Because consistency beats intensity—and your body deserves more than the bare minimum!
Too busy for a full workout? We get it. Micro-Dosing shows beauty pros how to sneak in feel-good movement throughout the day—without changing into leggings or blocking off 30 minutes. These low-effort, high-impact strategies help reduce stiffness, build strength, and boost energy one small moment at a time.
Inside, you’ll learn:
How to "micro-dose" mobility and strength without leaving the salon
Tiny tweaks that support posture and reduce pain
Where and when to move (without disrupting your workflow)
Why these small changes make a big difference over time
Because consistency beats intensity—and your body deserves more than the bare minimum!