Wall Sit with Arm Raises combines the endurance-boosting benefits of a wall sit with shoulder-strengthening arm raises, creating a full-body exercise that targets both the legs and upper body. As you hold the wall sit, you raise your arms in a controlled motion, engaging your shoulders, core, and lower body. This exercise is perfect for beauty professionals who need to maintain strong posture, stability, and endurance throughout long shifts.

Why It’s Essential for Beauty Pros:

• Strengthens Lower Body & Core: Improves endurance and supports posture while standing or working for extended periods.

• Engages Shoulders & Upper Body: Works the shoulders and upper arms without needing weights, helping with overhead tasks and stability.

• Boosts Posture & Alignment: The wall sit encourages proper posture while also activating key muscle groups.

• No Equipment Needed: Can be done anywhere to work both the legs and shoulders efficiently.

Wall Sit with Arm Raises is a great exercise for beauty pros looking to strengthen their lower body and shoulders, improve posture, and build endurance for long days behind the chair.