Train with Structure.

Train with Freedom.

A custom 12-week workout program, designed by David — built around your body, your goals, your schedule.

No check-ins. No ongoing coaching.

Just the plan you need to stay consistent and progress with confidence.

What This Is?

This is the simplest way to train with David’s expertise without ongoing coaching or recurring costs. You get a fully customized, progressive program you can follow independently at your own pace.

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Start Today ☆

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  • “I just did my morning movements and instantly felt the tension release! I wish I had this when I first started my career!”

    Darcy S.
    Hairstylist of 27 years

  • "Gotta say, there is no better feeling than ending my day at the salon with this. Total game changer."

    Adriana Y.
    Colorist of 13 years

  • "After years of battling discomfort during and after my shifts, these programs have brought me relief I never thought possible."

    Zoey B.

    Extension specialist of 9 years

  • "I was skeptical at first, but now these movements have become an essential part of my self-care routine, helping me feel like I can handle so much more in my day!"

    Darren W.

    Hair and MUA of 22 years

  • "Nothing compares to the effectiveness of these movements. It's truly changed the way I approach my physical health as a beauty professional."

    Taylor T.

    Aesthetician of 16 years

  • "I never realized how bad I was until I started feeling better! So happy to have something like this in my back pocket."

    Larissa S.

    Hairstylist of 21 years

  • "I don't know how I got through my days before, but all I know is I'm NEVER going back to the way I used to be!"

    May V.

    Updo Artist of 12 years